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In the past year, social distancing orders may have led to your gym or yoga studio closing or limiting the number of students.

While gyms and more places are open now, if Covid has taught us anything, it is to be prepared for the unexpected. You may have spent the time in the last few months becoming fit and getting stronger. But even if you haven’t, you can start today. Each day is a potential to start again.

There are countless ways to stay in shape in addition to attending a gym, and many methods don’t even require you to leave your home. Exalt Gym offers these tips on what you can do to get a great workout while also hitting your diet goals. 

Set Up a Home Gym

A home gym can be as fancy or minimalistic as you want it to be. Whether you choose to get gym-quality equipment or stick with something simpler, it can be fun to plan out your home fitness space and choose workouts to do. The best part about having a home gym is that you can work out and practice routines you learned in the gym in your own time. From yoga to weight training, here are some home gym ideas to get you started. 

  • Here are 28 creative home gym ideas and layouts for you to consider. Feel free to take ideas from one gym layout or another to use in your own way
  • Learn what are the 11 best home workout accessories for getting into shape fast. 
  • Discover how to pick a good yoga mat to enhance your new yoga practice. 

Complementing Fitness Through Diet

Eating a healthy diet is just as important as working out when you’re trying to stay fit.  Unfortunately, many people tend to forget this important tidbit of knowledge. Eating the right foods can help you build muscle, lose weight, and power through even your worst days. These resources can help you stay in shape through diet, even on days when all you want to do is rest.

  • Learn what foods are best to eat and when you should eat before a workout. 
  • Include in your diet the 10 best foods to help you build muscle and recover faster. 
  • Keeping these 28 healthy pantry staples in your kitchen for quick and easy cooking will make sure you eat right at home. 

Staying Motivated with Diet and Exercise

Staying inside all the time makes it harder to stay on track with your goals.  Sometimes, all we need is a little motivation and a reminder to take more interest in our personal habits. So whether you are looking to set new goals, stop snacking, or lay the foundation for success, you’ll find out how in the links below.

  • Learn 10 ways you can get motivated when you just don’t feel like exercising. 
  • Don’t wait to reward yourself. Learn 6 little ways to give yourself a reward after a workout instead of trying to motivate yourself with “I should’s.” 

Gearing Up On A Budget

With the recent rise in prices, chances are good that your budget has taken a hit. Because of this, you’ll want to look for innovative ways to save when it’s time to buy clothing or fitness gear. Fortunately, that is entirely possible, and the links below can help you do just that.

Sticking close to home might have felt like a drag, but who knows? Maybe the extra time spent indoors finally gave you the opportunity to tackle new fitness goals. 

It is never too late to start exercising. While setting up a welcoming workout space can help you get started, you’ll see even better results when you combine good fitness with smart diet choices.